Within my work, I have learned to incorporate the use of Diaphragmatic Breathing, Stretching and Joint Mobilization, as well as Active Release Techniques, along with traditional Massage and Mindful Energy Work.

I am native to the Bay Area, but somewhat new to Sonoma County, I cannot fathom living anywhere else. I love playing drums, cooking, eating, kayaking and camping with my family. After experiencing nearly five years of Infertility, my husband and I welcomed a baby girl thanks to the miracles and science of IVF. That spikey journey also delivered me unto the practice of meditation. And so it is.